Do it yourself medicine pdf

Listen to your body talk – many workplace diseases and symptoms can be caused you work, from bright green urine to curling fingers and do it yourself medicine pdf ankles. The Hazards detective online guide helps you make the links the doctors and the safety officers miss. Problems outside of work can arise from the problems inside work. 365 hazards that can come with the job.

Ever tried lifting an adult off the ground several times a day? Or lugging groceries around for eight hours solid? Or working the night shift then spending the day unpaid and caring for others? For many women that’s a normal working day. Hazards says the time to take seriously occupational risks faced by women workers is long overdue.

In a unionised workplace, one of the first things that you should consider is mapping. TUC head of safety Hugh Robertson says mapping can identify the workplace union’s strengths and weaknesses, and the hazards hurting your members, leaving you prepared to organise for safer, healthier work. This Hazards World mapping factsheet focuses on the impact of the job on your whole life. Body mapping can unearth the health hazards in your workplace.

Risk maps let workers look at what they work with and any physical. Dorothy Wigmore, Labor Notes, Number 332, November 2006. Body mapping guide from UK shopworkers’ union USDAW. EPMU, New Zealand’s largest trade union, used Hazards resources to train union reps in DIY research techniques.

The manual Barefoot Research: A Worker’s Manual for Organising On Work Security has been developed to help empower workers to increase their level of control over their own work situations, to protect their health and well being, and to improve their level of basic security. A guide to onducting a survey of your membership to better understand the causes of workload problems from Canadian union CUPE. Novel techniques to identify work-related health problems are putting union safety reps in the driving seat, says George Partridge, chair of the Northern TUC Health and Safety Forum. He is highlighting the case of a member of the forum has designed his own drivers’ body map. Shopwork union Usdaw has made its ‘Charting back pain’ guide available online.

The guide highlights ‘the use of a powerful tool called ‘body mapping’ which can be used to develop members’ awareness of the health and safety concerns in their work situation and to identify practical solutions to any problems they face. As well as details of back pain problems in shopworkers, the report includes a ‘how-to’ guide to body mapping at work. Occupational health researchers say active union participation was key to the success of a study of skin problems in print workers. So you know the job is dangerous.

Trade union safety rep training is going from strength to strength in the UK. CAW worked with ex-workers, their families and top Canadian union health and safety campaigners Margie Keith and Jim Brophy to use body and risk mapping and old photos to reconstruct conditions at the long-closed foundry. Long hours and poor working conditions are threatening the health of casino workers, a GMB report says. American Journal of Industrial Medicine, Volume 39, Issue 1, 2001. US-based Silicon Valley Toxics Coalition map environmental air and water pollution caused by the microelectronics industry.

Thanks to Diane Factor, Margaret Keith, Jim Brophy, Dorothy Wigmore, Susan Moir, Linda Delp, Pete Kirby, Mike Merritt, Anthony Pizzino, Mick Holder, Owen Tudor, Eve Barker and The Russell Press for their assistance in the preparation of these resources. Hazards magazine has championed the use of worker -friendly health and safety research in the workplace. This do-it-yourself resource section contains information on participatory research techniques and on trade union safety training, education and action. Do It Yourself Lymphatic Massage Disclaimer: If you have a medical condition, please first consult with your doctor before doing this do it yourself lymphatic massage.

Did you know that you can give yourself a quick, do it yourself lymphatic massage that will help your body eliminate toxins and also supports good hormone function? I learned this self lymphatic massage technique while attending a holistic healing workshop a few months ago, based on the work of Donna Eden and Dr. I do it when I’m in my infrared sauna because doing so enhances my body’s ability to eliminate those toxins! Why is it important to give yourself a self lymphatic massage? We now live in a world crowded with harmful chemicals that didn’t exist less than a century ago. Much of the food we eat, the medicines we take, the products we put on our skin and use in our homes contain synthetic chemicals the human body has a difficult time processing.